Vitamins materials needed by the body but can not be devised. It facilitates the chemical reactions within the cells of the body and help to address the food that you eat and take advantage of it.
The specific role of each vitamin and regulated by a different process for his colleague, and there are 13 essential vitamins are divided into two categories: soluble in fat, and soluble in water.
And about the best ways to get the vitamin you need to deal with a wide diversity of foods natural foods, vegetables, fruits, and whole grains.
Although supplements of vitamins useful for some people, most nutrition experts recommend eating healthy foods as the main source of vitamins and minerals.
There are strong indications that consume large amounts of foods rich in vitamins are healthier than those who do not to precisely suit.
There is no absolute proof that such food is the cause of better health, but it is very likely.
Get more eat as much as you increase the amount of vitamin-rich foods you eat out every day.
Minerals help to regulate fluid balance, and muscle contraction, and nerve signals, which is necessary for the healthy growth of bones and teeth.
There are at least 20 kinds of minerals exist within a balanced diet include calcium, magnesium, sodium, iron, potassium, phosphorus
Major minerals such as calcium needed by the body to build bone in childhood which slows the rate of bone loss after the age of puberty to prevent what is known as osteoporosis, a case in which the bones become Baltriqq becomes easy breakage.
Like vitamins, the best ways to get around minerals you need for optimal health to take balanced diet rich in fruits, vegetables and whole grains.
It should be on women who are at particular osteoporosis, to eat what decent life of calcium-rich foods even receive between 1,000 to 1,500 mg of calcium every day, and recommended to take supplements of calcium if you do not get on the proficiency of your diet.
التسميات
Functions Minerals