Food sources:
Milk and milk products, leafy vegetables, tofu (soybean), sardines, salmon with bones, calcium-fortified orange juice.
And the effect of the benefits:
Necessary for the formation of bones and teeth and maintain, muscle contraction (including the heart muscle), and supports the natural functions of the nerves, helps in blood clotting, may reduce the risk of colon cancer.
التسميات
Functions Minerals