You may feel sometimes that your belly bulging to the point You can not raise your Trousers, have you think that the weight increased, but look for the main cause of this swelling before starting any diet, may be as simple or results from an illness requires your visit to the doctor
Intestinal disorders swelling belly of the common symptoms that occur as a result of any disturbance in the intestine, as well as abdominal pain, constipation, diarrhea, gas must therefore be avoided carbonated water, dairy products, caffeine and smoking if you know that much (or little) of fiber, lead to your risk bloat or disorder intestine,So try to know the right amount for your body, and if you smoke refrain immediately was get rid of this problem workout with complete relaxation in a tranquil setting does not prevent it from visiting the doctor to make sure there are no other diseases may prescribe drugs for gases or mitigating colic or pills fiber alternative
Disorders premenstrual If you feel that this bulges may be caused by disorders premenstrual Reduce salt intake (helps to fluid retention in the body) and high-fat diets and sugar and coffee containing caffeine
Eat vegetables and fruits, and Marcy regular exercise Lord also drink some types of soothing herbs such as primrose that relieve these symptoms
Carbonated water some might think that carbonated water after meals to help digestion, and this is not true there is nothing wrong with drinking non-carbonated water at the allowable rate is 8 cups a day may increase slightly
Avoid all kinds of soft drinks because they increase the duration of flatulence, as well as with hot drinks it helps to fill the stomach gases
Polycystic ovaries Alambaydkd wrapped around bags filled with liquids, and it is true that these bags cause a feeling disturbed
However, it is usually harmless, but in some cases may be indicative of cancer
So better check specialist obstetrics and gynecology, who had advised to remove the damaged Altkissat surgically for examination and determine how serious
If the tumors are small not dangerous and non-carcinogenic doctor may prescribe some medications diluted to those tumors
Stress if you exercise bad psychological condition may Tbtalan more air,
Which increases abdominal distension and fullness gases, also rises also hormone adrenaline, which increases the severity of bloating try to know why these psychological pressures, and dress to find solutions to them, may help you to do some exercise to get rid of those gases and enables you to fully relax, such as exercises yoga and deep breathing
Constipation when remains food for a long time in the intestines, fermented and the resulting gas is difficult to get rid of them multiply from eating vegetables and fruit with drinking lots of water and avoid drinks containing caffeine because it will lead to dehydration Marcy some exercise because it helps you to activate bowel movement, and if it continues problem, consult your pharmacist, you may prescribe mild laxative to overcome constipation
Gases Mahtbshtantj swallow air while eating and drinking or chewing gum to get rid of or reduce the gases Cut down on foods that contain gases such as onions and garlic and soft drinks, and eat fruits and vegetables with eating slowly and chewing food thoroughly and to refrain from smoking
Indigestion and this is when stomach is unable to digest food naturally result in stomach disorders and weight when you feel such symptoms should refrain from eating heavy meals and fatty, especially in the late hours of the night and only some fresh fruit or juices that are easy to digest.
التسميات
flatulence