Who among us has not suffered from flatulence which prevented wear the dress or pants or any piece we want to wear out of fear that the shape of the abdomen appears bloated. How to get rid of this problem?? There are a range of solutions a 12-step you must follow...
1 - Avoid refined carbohydrates and industrial, Valnchoaat and refined carbohydrates like white flour in the body to turn what looks like a paper that absorbs liquids
Cause swelling in the stomach. Therefore we recommend replacing simple carbohydrates complex or composite grains such as whole wheat flour or flour brown., This kind of complex carbohydrates helps to absorb fluids thereby preventing flatulence but also helps to keep the stomach flat.
2 - Avoid salt and processed and canned foods that have been added to the preservatives, Valmlh cause Banhbas water and fluids in the body. So food science experts advise you to stay away as much as possible for the processed potato chips and fast dishes and the condition that Tstbdlleha canning foods that are rich in potassium, such as bananas, tomatoes and whole grains because they help to fight the entrapment of water in the body.
3 - Eat of the largest share of the fiber, especially if you notice that the swelling associated with poor digestion or constipation, you can take a teaspoon of crust Albesaleom after Mzjhma in a glass of water twice a day to that Ttakchi problem constipation. You can also buy any medicine from the pharmacy laxative contains in its composition for example Alvaabugel fiber Fybogel. And try as much as possible to stay away from heavy fiber on the intestines such as wheat bran fiber and choose the most amenities and lightest such as oat bran, or add to the food dish teaspoon of linseed.
4 - Avoid drinks that cause Puff Kalghazah especially sugared them. And Astbdlleha water that fights constipation and thus helps in the treatment of flatulence. You can also drink a moderate amount of vitamin-rich fruit juice and elements of anti-oxidants.
5 - Marcy yoga exercises that include private massage members in the abdominal area, which stimulates digestion and stir the digestive system and thus significantly reduces the puffiness.
6 - Do not eat meals while you are engaged in business or under the weight of fatigue or feel tense nerves. The tense situation in general affect the digestion process Vtbtiha It may even cause stomach constricting. Instead of rushing on food in case of fatigue and nerves try to pressure Turkzi to breathe deeply or Marcy yoga exercises effective and very useful.
7 -Reduce proportion difficult to digest carbohydrates, such as beans, grains and some types of vegetables such as cabbage and broccoli, which may cause gas and thus swelling in the abdomen.
8 - Avoid yeast and sweets and sugars, especially if you are prone to the phenomenon of flatulence caused by the proliferation of candida Pecan material is natural yeast grow in the digestive tract. So it must consumption Tkhvfa sugar and foods rich in yeast and fruit and soft candy, fruit juice, pizza and bread that increase the proliferation of candida.
9 - Avoid certain types of painkillers de-aches, such as aspirin, ibuprofen and codeine caused by inflating the stomach and Astbdlleha one medicine treatments alternative medicine Altjansi. In the event I got a cold or cough, try a mixture of hot water and lemon juice and ginger.
10 - Zaidi rate of consumption of apples and biomaterials that promote the growth of good bacteria in the intestines. It should be noted that the apple fruit is very useful to stimulate bowel movement and support effective multiplication of bacteria in the fight against puffiness and remove excess gases from the abdomen. Specialists advised eating TWO of apples a day, but if possible three apples, preferably distributed to breakfast, lunch and dinner.
11 - Reduce the intake of coffee, tea, and Astbdlleha Balbapunj and mint green. It is advisable to drink hot water after mixed teaspoon of lemon juice.
12 - Reduce fat percentage. It is scientifically established that the work of the special enzymes digest fat, slow and takes longer. Foods high in fat remains in the stomach longer, causing some problems in the digestive system. Therefore we recommend eating low-fat foods or free him like milk and its derivatives, such as lean meat.
التسميات
flatulence