World Health Organization announced that 30 minutes per day ofphysical activity sufficient to maintain good health and avoiddiseases. It is enough to do simple movements on foot or onbike, or climbing stairs, cleaning the house, or practice a sport, even in front of the TV!. There is no doubt that many of our Arab peoples superior to European and American countries in thelaziness and inactivity, obesity and overweight!.
Sport and not the preserve of young people, one third of older people in Germany play sports, even became a football playerKurt Meyer, the 81-year-old famous players nominated for the title of best goalkeeper! . And exercise does not benefit a woman's body, but extends its benefits to their mental health. Studies have shown that laziness and not to fall back a devastating effect onwomen's mental capabilities. The important thing is to have oneactivity that requires more effort than you usually in his daily life.Whatever the sport or exercise that one chooses, he mustexercise regularly; since the human body can not store thebenefits gained, but if you do not lose one continue to practice his sport.
التسميات
Physical activity