Make sports part of your life.. Go up the stairs instead of the elevator. Walk to the market Instead of going by car

** Go up the stairs instead of the elevator.

** Walk to the market (if sooner rather than going by car), even if not continue to walk more than 5-10 minutes, itremains a good thing.

** Of course, it is ideal that the exercises for 30 minutes a day.

** You do not need to participate in the club to do so, you can doanywhere.