There is a golden rule, namely: not to exceed the person nevertolerate the natural force, so that a gradual increase in effort in order to prevent muscle aches and pains spoil the fun sport. What is worse is that over-training and sports is harmful to health, like all other things. Therefore, moderation is the safest, especially for those over forty, or preparation or who lack the necessary training.This does not mean that older people refrain from physical activity,but the reverse is true. This activity is useful for all ages, perhaps even more useful with age. Walking delay the loss of boneminerals, and reduces the exposure of fractures frequently occur in the elderly.
التسميات
Physical activity