Alternative medicine cure insomnia
Alternative treatments for insomnia
1) herbal remedies (herbal cure insomnia):
A) Valerian herb:
To sleep well during the night, put two tablespoons of chopped herb valerian and dried in a cup of boiling water and let it stagnate for a period of 8 hours, Row mix and add the sugar and drink it before going to sleep.
** WARNING: Valerian herb can hamper the ability to drive or operate machinery.
** Note: The tea made from the herb valerian Assistant to relax
A) chamomile or balm sprouts:
Tea made from chamomile or sprouts balm handy to calm the nerves, add a tablespoon of grass to a cup of boiling water and let him well for 10 minutes before liquidated, you drink a glass of this النقيع before going to sleep.
2) treat insomnia perfume (aromatherapy): -
The essential oils of chamomile, Narola and lavender, roses feature all the characteristics that help in relaxation before heading to bed, add a few drops of one of these oils to a warm bath or pour a few drops on a cloth napkin and inhaling the smell.
3) by hand pressure: -
To alleviate the anxiety and pressure encourage Alnomen you can Balsbaptin at a distance of two fingers behind each ear for about a minute.
التسميات
sleep