1. Do some effort, "such as walking, for example," during the day,is where you feel tired at bedtime, and walking for a short periodbefore bedtime can help sleep.
2. Avoid coffee and tea in the evening, and drink some hot milk,Vahalib contains a substance that helps to sleep.
3. Do not take dinner late in the evening, and try to eat before at least three hours of bedtime, and avoid fatty foods that need more time to digest.
4. Try to take a bath instead of shower Valastlqa in lukewarm water relaxes the muscles and remove tension.
5. Go and read something light before bed.
6. Follow a certain system to sleep and get up early in the morning.
7. Do not go overboard in the cooling or heating yourself at night.. And make the room temperature is acceptable.
8. If I woke up at night, try to read something.
9. Do not smoke before bed.
10. Aokhznk not panic and anxiety that did not grow quickly, buttry to relax as you can.
التسميات
Anxiety and stress