Insomnia .. Is the inability to enter into sleep. Or inability to sleepduration, which we believe should be Nnamha, or a cutrepeatedly in sleep during the night. The main causes ofinsomnia:
• anxiety and stress: the most common causes of insomnia commonly, pressures psychological does not lead to insomnia, but that insomnia increases the psychological pressure itself because of the anxiety and concerns about whether a personinsomnia may be obtained from the sleep enough to face the problems of life in the next day or not. .. Thus, one enters into a vicious cycle..
• The second reason for insomnia disease in the body: such as those that cause pain in the back or the joints or abdomen or headache or heat. And treatment of insomnia in this case in the treatment of underlying disease ..
• eating a heavy meal before going to sleep and can lead toindigestion which causes insomnia, and then deals with one ormore of liquid food to fill the same .. Read the make him .. Says, "Pierre flusher": A third of people die early because they do nothave enough food, and another third of people - means the sons of the West, but that applies to both live their lives does not applySunnah Islamic food - to die early because they eat over thenecessary .
• Smoking: It is known that the nicotine in tobacco a substance ofthe brain, can cause insomnia. Have ruled that many of the scholars prohibiting smoking because it involves serious damage to the body, and what caused the clot in the heart, or cancer of the lung, or chronic bronchitis.
• alcohol and drugs: There is no doubt that alcohol is causingsevere disruption in sleep, Sleep is full of nightmares anddisturbing dreams that awaken the drinker from time to time, anddrug addict in a position worse than drinking alcohol.
• Coffee or tea shortly before sleep: It is known that coffee or teaafter seven o'clock this evening may cause insomnia in many people. The effect of caffeine in coffee or tea will last for 12-20hours, and that eating two cups of Nescafe coffee, for examplecontain 150-200 mg of caffeine before bedtime can lead tosevere disruption in sleep.
• Noise: Some people can not sleep because of the noise around him.
• Aviation and Remote work in the night: This happens when the pilots, nurses and workers in the variable periods of the day
• hypnotic drugs: use of drugs leads to the sleeping disorder in the quality of sleep may cause drowsy during the day.
• Do not do hard physical: Victher insomnia in people who work inoffices or who do not make a great physical effort,
التسميات
Anxiety and stress