If you are sitting in front of the computer screen for long hours are expected to complain about (eye strain). Which may make yousuffer from one of these symptoms:
• pain and fatigue in the eye with itching and dryness.
• Lack of consideration of things away after a long focus on the computer screen.
• headache or pain in the muscles of the neck
• difficult to focus when considering the movement between the computer and printed papers or documents.
• increase the sensitivity of light.
For this you you have to follow the following:
• Give your eyes time to rest and look away from the computer screen for ten seconds every ten minutes.
• Try closing your eyes from time to time Valtgmad works tomoisturize the eye and prevent dehydration.
• Keep the screen for eye distance of 60-80 cm Vemoda the screen is important to prevent eye strain. If the characters seem small writing so you can change the size of the character as you wish.
• Mark the top of the screen at eye level in terms of height,because the highly developed muscles of the neck strain.
• Keep the computer screen clean, Valoterbh and dust on the screen reduces the clarity of vision.
• See a doctor if they continue to complain about stress Okantthere is weakness in the consideration or double vision.
التسميات
Damage to the phone and the Internet