Should learn the correct way to sit in front to avoid the pain Oalzarshoulders and neck, as a result of prolonged sitting in front of the computer.
Sit on a chair is suitable for your height, and preferably have acushion for the head and back and you should be sitting in a head and neck and entire spine in the upright position based on theback of the chair, not leaning forward ..... Foot and be properly installed on the ground.
Greatly influenced by the wrist in a way you use your mouse and keyboard, and you maintain your hands Mstakimtin as much as possible during printing on the keyboard, or use the mouse while keeping the facility to be closer to your body. And advise usingsmall wrist pad.
There are those who are advised to conduct exercises needed tospend long hours on the desk, staring at Chachalhacob. Dubbed the 20-20-20.
The first step in: the more experienced twenty minutes ofcontinuous review the device's screen to tilt your head about
Focused consideration of anything away from you twenty feet (6meters). This changes the focal length
The lens of the eye, something that the duty of the eye stressful.
The second step: Close your eyes and open them in quick succession for a period of twenty times in a row, to Trtaibhma.
The third step: only the breadth of time you have, then walktwentieth step, after every twenty minutes of sitting in one position. This exercise helps to stimulate blood circulation to the entire body.
التسميات
Damage to the phone and the Internet