• Select a specific time daily to sit on the Internet does notexceed 3 hours.
• Determine the purpose of dealing with the network, put a planin advance what will be done.
• Think about how to reach the goal of the most direct route and in the least time possible.
• Do not bother to matters collateral or temptations, and focusedon the goal.
• Avoid sitting on the Internet for entertainment for hours.
• The social priorities and do not neglect the problems ofeveryday life.
• advise you to take a break every 15 minutes and given to the farthest point in the room for half a minute or through the window,or Gamad between the eye and the other to avoid dry eyes
• Do not operate for more than 3 hours to avoid eye problems.
• Do a daily sports program outside the home
• Monitor children's use of the Internet and guide them to benefit them.
التسميات
Damage to the phone and the Internet