• Regular physical activity provides young people the benefits ofphysical health, psychological and social important. Vmoazbhphysical activity helps children and young people to build their bones and muscles and joints sound structure, and maintain it, and help them to control their body weights, and get rid of excessfat, and increase the efficiency and function of the heart and lungs. Also contribute to the development of movement andconsistency, and help in the prevention of anxiety and depression.• The then play innocent and other physical activities, provide an opportunity for young people to self-expression, build self-confidence, and sense of accomplishment, and interaction with the community and integration. It also helps the positive effects in the face of the dangers arising from lifestyles characterized byharsh competition and stress (tension and pressure) and the lack of movement, which is spreading among young adults today.
• It can also encourage participation in physical activity, well-targeted, and in sports, to pursue other health behaviors, including abstinence from tobacco use, alcohol abuse, drugs,Ooanv. It can also encourage healthy eating (proper diet), and Neil straight enough rest.
• It is unlikely that the patterns of physical activity acquired during the lifetime of adolescence, which provide the basis for effectiveand healthy life. What gain of lifestyles contrary to health in theearly stages of life, including lifestyle, sedentary, poor diet andsubstance abuse, it is likely to continue this later.
• It is unfortunate that the practice of physical activity among young people in various parts of the world, is falling. It is estimated thatthose who actively young enough to improve their health and well-being now and in the future, less than a third.
• It also dropped the practice of physical education and otherschool physical activities. Few are the countries that allocate at least two hours per week of physical education in schools oruniversities. It is likely to continue these negative trends, but worsethan that and extends to a growing number of countries.
• This decline is due to a large extent, to the increasing prevalence of lifestyles characterized by sedentary. The smaller the number who go to school or university on foot or by bicycle, and the more time devoted to watching television, computer games and practice and the use of computers. And this is oftenat the expense of time and opportunities for physical activity andsports.
• There are many factors that prevent young people fromattendance on the practice of physical activity, namely: lack of time and lack of motivation, lack of support and guidanceprovided by adults, and feeling embarrassed for the lack offitness, lack of places and facilities for sports activities, andignorance of the benefits of physical activity.
• The broad participation in sports and other physical activities, both at the university or in leisure time, is essential for the healthy growth of each young man. The availability of appropriate opportunities, and provide the necessary time, and the examplerepresented by the teachers, parents and friends, contribute toensure the progress of young people towards better health.
• The practice of sport is something beautiful and desirable of allages, but practitioners and sports fans to refrain from smoking and tobacco advertising.
التسميات
Physical activity