It is almost impossible to have one in good health without makinga minimum level of physical activity. The human body just was not created to remain unemployed, but he needs a certain amount ofphysical activity, so do not show atrophy and decay, but regular exercise leaves have beneficial effects in the case of one'sphysical and mental make him enjoy good health.
And lack of physical exercise and follow a lifestyle Khmula have negative effects on health, including the high incidence ofcardiovascular disease, as it is considered a risk factor forcardiovascular disease. The lifestyle Alkhmula lead to a higher incidence of obesity, diabetes, osteoporosis, depression and stroke in the leg veins and other diseases.
According to WHO estimates, that two million deaths occurworldwide each year, as a result of lack of physical activity. One of the main causes of death and disability in the world today, is the life of the so-called Arabs since the old name: ((November)), a life free from physical activity.
The world has witnessed over the last decades sophisticatedcivilization considerably, leading to significant changes in the pattern of life of individuals, where it decreased significantly the size of the normal work day, which requires physical effort, the use of electrical appliances has overshadowed the manual workin agriculture or in industry, transportation modern solved place to walk, and became the daily work in many cases does not requirea desk to a minimum of muscular effort of the individual. The result is the low rate of physical activity daily to the public.
A study of cardiovascular diseases in people that:
• 40% of people Aamarson sport on a regular basis
• 45% of them completely inert
• more exercise useful only 15%.
It is clear from this that the proportion of inactive in our society more than doubled compared to American society.
التسميات
Physical activity