Doctors advise patients puffiness including the following:
1 - moderation in eating; because excessive eating cause bloating, and increases the cases of swelling resulting from organic disease; to it gaining a double effort of painstaking device.
2 - avoid foods that disrupt digestion, such as pulses and raw vegetables, while minimizing the private egg proteins in cases accompanied with putrid gases.
3 - not drinking too much fluid, especially carbonated water, and I would love to say that every bottle of soda water contains three teaspoons of sugar .. And thus may be a source of obesity, and abdominal muscle relaxant if excessively.
4 - Do not chew gum and swallowing his saliva subconscious.
5 - Sports of the body in general and the abdominal muscles in particular.
6 - Avoid using laxatives; because they cause with length of use relaxes muscles in the intestine.
7 - Do not get used to the use of sedating disks or sedative; because it weakens the muscles of the body, including the muscles of the intestine that are affected by this drive!In particular.
التسميات
flatulence