Sometimes you feel that your belly swollen to the point that your clothes become tight sometimes daily, and you think that your weight has increased, but look for the main reason for this swelling before starting any diet, it may be a simple result of a disease which requires your visit to the doctor
1. Intestinal disorders: abdominal swelling of the common symptoms that occur as a result of any disturbance
In the intestine, as well as abdominal pain, constipation, diarrhea, gas, so you should avoid carbonated water, dairy products, caffeine and smoking if you know that much (or little) of fiber, lead to your risk of bloat or intestinal disorder, So try to know the right amount for your body, and if you smoke refrain immediately was get rid of this problem workout with complete relaxation in a tranquil setting does not prevent it from visiting the doctor to make sure there are no other diseases may prescribe drugs for gases or mitigating colic or pills fiber alternative .
2. Disorders premenstrual: If you feel that this bulges may be caused by disorders premenstrual Reduce salt intake (helps to fluid retention in the body) and high-fat diets and sugar and coffee containing caffeine. Eat vegetables and fruits, and Marcy regular exercise Lord also drink some types of soothing herbs such as primrose that relieve these symptoms.
3. Carbonated water: Some might think that carbonated water after meals to help digestion, and this is not true there is nothing wrong with drinking non-carbonated water at the allowable rate is 8 cups a day may increase slightly. Avoid all kinds of soft drinks because they increase the duration of flatulence, as well as with hot drinks it helps to fill the stomach gases.
4. PCOS: wrapped around the ovaries bags filled with liquids, and it is true that these bags cause a feeling disturbed. However, it is usually harmless, but in some cases may be indicative of cancer. So better check specialist obstetrics and gynecology, who had advised to remove the damaged Altkissat surgically for examination and determine how serious they are. If the tumors are small not dangerous and non-carcinogenic doctor may prescribe some medications diluted to those tumors .
5. Stress: If you exercise the situation bad psychological may Tbtalan more air, which increases abdominal distension and fullness gases, also rises also hormone adrenaline, which increases the severity of bloating try to know why these psychological pressures, and dress to find solutions to them, has help you to do some exercise to get rid of those gases and enables you to fully relax, such as yoga and deep breathing.
6. Constipation: when remains food for a long time in the intestines, fermented and the resulting gas is difficult to get rid of them multiply from eating vegetables and fruit with drinking lots of water and avoid drinks containing caffeine because it will lead to dehydration Marcy some exercise because it helps you to activate bowel movemen , and if the problem persists consult your pharmacist, you may prescribe mild laxative to overcome constipation.
7. Gases sequestered: caused by swallowing air while eating, drinking or chewing gum to get rid or reduce gases Limit foods that contain gases such as onions and garlic and soft drinks, and eat fruits and vegetables with eating slowly and chewing food thoroughly and refrain from smoking .
8. Indigestion: This is when unable to stomach digest food naturally produces disorders and weight of the stomach when you feel these symptoms should refrain from eating heavy meals and fatty, especially in the late hours of the night and only some fresh fruit or juice are easy to digest.
التسميات
flatulence