• The many cases of obesity caused by the extravagance of some mothers to feed their babies in the first years of life, leading to a proliferation of the number of fat cells in the body. And these cells always remain subject to inflation, and to store more fat. The cure for obesity begins at a young age, feed children healthy food healthy without extravagance.
• The best way to lose weight is a gradual easing of the weight.
• in order to rid the body of the increased fat tissue, which, it is imperative to reduce human food, and increase consumption through sports.
• Foods labeled diet foods do not interest them, not recommended.
• Do not recommend never using drugs to get rid of obesity, and gravity Nafha few large
• All less than what you eat: it should reduce the amount of food that we eat, and _khasos sugars, fats and carbohydrates. The more who live a comfortable life and easy do not need more than 1200 calories a day. Those who are engaged in strenuous physical Faihta john per day to between 2000 and 2500 calories.
• not enough to watch what we eat, but should have to watch what we drink, try to avoid soft drinks, and ships Kalcola August, soda, and others.
• Avoid fatty foods: fat provides calories to give it twice as sugars or proteins, avoid fatty meats and dairy products .. Of cream and butter and cream cheese and margarine, especially animal(municipal).
• Try to eat low-fat milk or fat-free, fat is saturated .. As oil, sunflower or corn oil or olive oil, and the ladies say: A the nexacerbate food corn, or sunflower oil instead of animal fats.
• Avoid sweets, biscuits, chocolate and the like .. And more than eating salads and fruit, beans and a lot of bread.
• Regularly movement and exercise, and the best of brisk walking, and try not to rely on the car when moving from one placeto another.
التسميات
Obesity