Combines modern medical sources now agree that an exercise,walking fast or running, or cycling, or swimming for 30 minutes a day or five times a week at least useful in the prevention ofstroke, angina pectoris and heart. The practice of physical exercise according to the heart of the five faces.
I: reduce bad cholesterol and is responsible for hardening of the arteries and narrow, and raises the level of good cholesterol, which swept the deposition of fat in the arteries. The best medicine to raise this type of cholesterol is a useful physical exercise, the higher the level in the blood less likely injuryBtadhaq arteries and angina pectoris.
Second: reduce weight, maintain body fitness.
III: Sports help in reducing blood pressure in patients witharterial hypertension. Practicing sport regularly lower blood pressure a few millimeters. If the combined weight loss withregular physical exercise, it eliminates the need for patient withmild hypertension medication. (But it should be done under thesupervision of a doctor.
IV: Sports help to quit smoking. They provide the physical strength and activity, and reduce the human habit of smoking. When cravea cigarette, went outside the house, and Tensm fresh air even for afew minutes.
V: reduce blood clotting (blood clot), which reduces the likelihood of clots in the arteries.
The reader may wonder: Why pay attention to the risk ofcoronary heart disease in young age, and coronary heart diseaseis usually when I talk to young people?
To answer this to point out that coronary heart disease does not occur suddenly after middle age, but starting from a young age,and gradually develop to appear clearly in old age. Recentstudies which described the bodies of emerging in the ages of15-20 years confirms that the hardening of the arteries of theheart is to have a significantly in this early age. The scientific research that tracked the children up to young adulthood and old age and found that the risk factors predisposing tocardiovascular disease (such as high blood fats, cholesterol,obesity, physical inactivity) among young people continues at a significant proportion of them. Thus, the attempt to control theserisk factors and control at an early age, is a wise preventivemeasure to reduce them to continue for a long time, which reduces the chances of having cardiovascular disease early.
Benefits of sport on the heart
** Reduce LDL cholesterol and raise beneficial cholesterol
** Help Khvs blood pressure.
** Reduce weight.
** Help to quit smoking
التسميات
Physical activity