Pregnant mother should consider the following in their diet in the period:
1 - attention to quality not quantity foods intake, because the child depends on what you eat food from a pregnant woman.
2 - Avoid weight gain on the border is ideal for your height and Link, because any increase in weight will be difficult to rid yourself of them male easily after marriage.
3 - Eat adequate amounts of water and liquids, including milk and fruit juice,
but do not do a lot of sugar with them, but contented himself with a little of them, because the sugar increases the number of calories, which leads to obesity ...... Generally not recommended that you gain weight during pregnancy at 9 to 10 kg.
4 - strongly affected the health of the fetus if the mother eat free from the essential vitamins and some minerals such as iodine, which leads to decreasing recurrent miscarriage in pregnant women or the birth of a dead child or the birth of a child with an intellectual disability, God forbid. Must therefore be male eating seafood twice a week by at least + the use of iodized salt in food preparation for the riches of iodine,,, It is known that junk food is delayed growth of bones and teeth, as well as it weakens the child's ability to resist serious diseases.
5 - Because your body is unable to store some vitamins for a long time .. They must be male to eat these vitamins every day in order to grow your child safe and sound.
6 - interest in addressing 1 liter milk per day, preferably low fat or semi-skimmed and not + other products due to milk and dairy products rich in protein needed to build the body, and is distinct from the rest of the other proteins easily digested and absorbed ......... If the accent do not like drinking milk Flki assignment with the juices and béchamel and pudding and cakes and puddings, baked goods, you can also sprinkle the coffee powder to other foods that you are taking.
7 - if the milk causes allergies to some .... Evaporated milk, you should note that this does not cause allergies, if Khaltta half a liter of water to get the equivalent of liters of fresh milk.
8 - It is still not racing during pregnancy or after the anemia ....... It must contain your food to the required quantity of iron, because the fetus begins to store iron in the liver for parotid after birth to 6 months, so you must compensate the mother permanent shortage of iron to food, as well as to refrain from drinking tea or coffee or cocoa, and allows a cup a day After eating at least two hours.
9 - Make sure to eat Food rich in calcium and phosphorus during pregnancy and childbirth, and to ensure the safety and growth of bones and teeth.
10 - sure to come out in the sun from 8 to 10 am consisting of vitamin D is located under the skin, which promotes bone growth and calcium deposition on them.
11 - Drink at least 8 glasses per day of water a day between meals + soups, juices and drinks.
12 - Make sure to walk every day in moderation, is a tonic for the circulatory and tonic for all the muscles in the body, provided that in the open air, accompanied by deep breathing.
13 - attention to eat enough fruits and vegetables per day, which helps to maintain the orderly movement of the intestines, Avoid constipation in pregnancy, with fruits such as dates, dried plums, figs and cooked fruits, citrus fruits, carrots and lettuce.
14 - Avoid foods that cause acidity and heartburn, such as spices and stimulants such as tea, coffee and cola drinks, cocoa and fries.
15 - and the male to avoid over-eating antacids in general, during pregnancy, because that will lead to a defect particle in the metabolism of calcium the body will increase the rates in the blood, increasing the pace in the blood, and pours increased loss in the urine, which causes pain in the bones, and the incidence tension and cramping the nervous and muscular, with Blaine bone injury.
16 - If there are symptoms of craving at the beginning of craving ... Advised not to sudden rise from bed, with a piece of crackers or a piece of breadcrumbs, or breaking of the bread dry as soon as waking up in the morning, while avoiding foods that will not Thpinha and avoid the smell reduce nausea,,,, this with eating yoghurt and soup cold different kinds of olives and cheese as well as cornflakes with cold milk.
17 - Beware of high blood pressure, due to increased secretions of some pregnancy hormones such as progesterone and Alvazobrosin which section you want the ability to store water and sodium and low diuretic, so it must be male to avoid salty foods and manufactured or packaged.
18 - for the pregnant diabetic or gestational diabetes:
** Must be an analysis of diabetes from the fourth week of pregnancy to determine the level of sugar in the urine or blood.
** If the back of a diabetes they should consider the following:
1 - Limit the intake of carbohydrates so that the rate of up to 40-45% of the total calories for the college in the diet.
2 - determine the carbohydrate intake at breakfast from 15-30 grams to maintain Mtoy sugar in the blood.
3 - Increasing the number of times with meals to reduce its size to make sure the arrival of a sufficient amount of blood sugar and lack of any increase in the percentage in the blood.
4 - try eating a light snack before bedtime to avoid a reduction in the level of blood sugar for a pregnant woman during the night, and to supply energy for the fetus.
5 - and Alclahz that the symptoms of diabetes until the end of pregnancy it is important to monitoring and medical supervision for patients with diabetes, whether as a result of pregnancy or before,,,, and where the lack of good stewardship can lead to increase the size of the fetus, leading to premature birth and an increase in exposure to congenital malformations.
Types of special food for pregnant women:
** Beet roots:
Because it contains a high percentage of iron needed to form blood without a catch, as is the case in some preparations Ahdid,,,
** Drink the ring:
Where they help the flexibility of the muscles of the uterus and increase the power of Anaqbadtha, so they are taken in the form of syrup from the ground seeds.
** Parsley:
Balhaddd a rich source of potassium and phosphorus and has a diuretic effect.
** Red berries:
Effective way to prevent nausea and vomiting associated with pregnancy and make drying leaves and red berries add him to fill the large spoon to a cup of boiling water and drink daily in the morning.
التسميات
Reproductive Health